Settings
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Daily Goals
Your target calorie intake per day
Macro Distribution
Protein
Carbs
Fat
Lock a macro to prevent it from auto-adjusting when others change
Protein%g
Carbs%g
Fat%g
Daily Limits
Recommended: 2300mg sodium / 5.8g salt (US), 2360mg / 6g (UK)
Recommended: Less than 10% of daily calories (AHA recommends <6% for heart health)
Daily Minimums
Recommended: 25-30g per day for adults