Recipes

Grilled Chicken Bowl

Prep: 15 min | Cook: 20 min | Servings: 2

Ingredients:

  • 300g chicken breast
  • 200g brown rice
  • 150g broccoli
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Season chicken with salt and pepper
  2. Grill chicken for 6-8 minutes per side
  3. Cook rice according to package directions
  4. Steam broccoli for 5 minutes
  5. Assemble bowl and drizzle with olive oil

Nutrition per serving: 520 kcal | 45g protein | 50g carbs | 12g fat

Sat. fat: 2.5g | Salt: 1.2g | Fiber: 6g

Salmon with Vegetables

Prep: 10 min | Cook: 25 min | Servings: 2

Ingredients:

  • 400g salmon fillet
  • 200g broccoli
  • 1 lemon
  • 2 tbsp olive oil
  • Garlic, herbs, salt, pepper

Instructions:

  1. Preheat oven to 400°F (200°C)
  2. Place salmon on baking sheet
  3. Drizzle with olive oil and lemon juice
  4. Add broccoli around salmon
  5. Bake for 15-20 minutes

Nutrition per serving: 480 kcal | 40g protein | 10g carbs | 30g fat

Sat. fat: 5g | Salt: 0.8g | Fiber: 4g

Veggie Stir Fry

Prep: 10 min | Cook: 15 min | Servings: 2

Ingredients:

  • 200g broccoli
  • 150g bell peppers
  • 100g snap peas
  • 200g brown rice
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

Instructions:

  1. Cook rice according to package directions
  2. Heat sesame oil in wok
  3. Add vegetables and stir-fry for 5-7 minutes
  4. Add soy sauce and cook 2 more minutes
  5. Serve over rice

Nutrition per serving: 380 kcal | 8g protein | 65g carbs | 9g fat

Sat. fat: 1.5g | Salt: 2g | Fiber: 8g