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Ingredient List

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Ingredient	Calories	Protein	Fat	Sat. Fat	Carbs	Sugar	Fiber	Salt
A38 Naturel 0.4%	39 kcal	4.3g	0.5g	0.4g	3.6g	3.6g	0.0g	0.1g
Acidophilus 0.1% (thise)	33 kcal	4.1g	0.1g	0.1g	4.0g	4.0g	0.0g	0.1g
Asparagus (canned)	11 kcal	0.9g	0.0g	0.0g	1.5g	1.2g	0.6g	0.7g
Asparagus soup	61 kcal	1.2g	4.5g	2.2g	4.0g	1.2g	0.0g	0.9g
Avocado oil	818 kcal	0.0g	90.9g	14.5g	0.0g	0.0g	0.0g	0.0g
Baby corn (canned)	20 kcal	1.2g	0.2g	0.1g	2.2g	1.2g	2.3g	0.3g
Baby spinach	23 kcal	2.9g	0.4g	0.1g	3.6g	0.2g	2.2g	0.0g
Balls (halsam)	161 kcal	15.6g	5.0g	0.4g	11.0g	0.8g	4.9g	1.0g
Balsamic vinegar (de nigris)	82 kcal	1.0g	0.0g	0.0g	15.0g	14.0g	0.0g	0.0g
Bamboo	20 kcal	1.1g	0.0g	0.0g	3.0g	1.3g	2.0g	0.0g
Banana	89 kcal	1.1g	0.3g	0.1g	23.0g	12.0g	2.6g	0.0g
Beluga lentils	316 kcal	22.0g	1.5g	0.2g	45.0g	1.5g	17.0g	0.0g
Black beans (canned)	103 kcal	7.5g	0.6g	0.1g	15.0g	0.5g	3.9g	0.0g
Broccoli	35 kcal	2.4g	0.4g	0.1g	7.2g	1.4g	3.3g	0.0g
Broccoli mix	28 kcal	1.7g	0.5g	0.0g	3.7g	3.4g	0.0g	0.1g
Brown rice	340 kcal	8.0g	2.5g	0.6g	72.0g	0.6g	3.0g	0.0g
Brown sugar	389 kcal	0.0g	0.0g	0.0g	97.0g	96.0g	0.0g	0.1g
Carrots	48 kcal	0.9g	0.4g	0.0g	10.3g	0.0g	3.1g	0.1g
Cherry tomatoes	18 kcal	0.9g	0.2g	0.1g	3.9g	2.6g	1.2g	0.0g
Chia seeds	460 kcal	24.0g	32.0g	3.7g	6.6g	1.0g	26.0g	0.0g
Chicken burger (beyond)	257 kcal	15.0g	13.0g	1.8g	18.0g	1.1g	3.8g	1.1g
Chicken fond	10 kcal	1.1g	0.0g	0.0g	1.2g	1.0g	0.0g	0.9g
Chickpeas (canned)	116 kcal	6.7g	2.4g	0.3g	14.0g	0.5g	5.0g	0.0g
Chopped tomatoes (baresa)	20 kcal	1.3g	0.0g	0.0g	3.0g	3.0g	0.0g	0.0g
Chopped tomatoes (first price)	20 kcal	1.3g	0.0g	0.0g	3.0g	3.0g	0.0g	0.1g
Chorizo (la campagna)	312 kcal	21.0g	24.0g	9.6g	3.0g	2.5g	0.0g	4.0g
Cocoa powder (bryan johnson)	250 kcal	16.7g	8.3g	0.0g	50.0g	0.0g	16.7g	0.0g
Coconut flakes	670 kcal	6.9g	65.0g	57.0g	6.4g	6.4g	9.0g	0.1g
Corn (canned)	72 kcal	3.5g	0.0g	0.0g	14.0g	3.6g	2.3g	0.1g
Cornichons	20 kcal	1.1g	0.0g	0.0g	1.2g	0.0g	0.0g	3.1g
Crispy mini filets (halsam)	245 kcal	18.6g	10.1g	1.0g	18.2g	0.5g	3.5g	1.1g
Crunchy Granola (ota)	433 kcal	25.0g	13.0g	2.3g	49.0g	13.0g	12.0g	0.2g
Crunchy Kakao Granola (coop)	442 kcal	10.0g	15.0g	3.1g	63.0g	19.0g	7.4g	0.9g
Crunchy nuggets (naturli)	270 kcal	9.5g	18.0g	7.5g	17.0g	0.6g	2.5g	1.3g
Cucumber	15 kcal	0.0g	0.2g	0.0g	3.0g	1.5g	0.5g	0.0g
EVOO	828 kcal	0.0g	92.0g	13.0g	0.0g	0.0g	0.0g	0.0g
Eggs (lidl)	147 kcal	12.5g	9.9g	3.0g	0.7g	0.7g	0.0g	0.2g
Falafel (halsam)	187 kcal	7.5g	7.5g	0.6g	18.0g	2.0g	8.7g	1.2g
Falafel (naturli)	305 kcal	9.0g	18.0g	1.3g	25.0g	1.3g	5.3g	1.1g
Filet pieces (halsam)	120 kcal	18.0g	3.8g	0.3g	1.0g	0.5g	4.7g	1.1g
Fish sauce	56 kcal	11.0g	0.0g	0.0g	3.0g	2.8g	0.0g	27.2g
Five seed mix	444 kcal	15.0g	22.0g	2.6g	39.0g	2.0g	15.0g	0.1g
Flax seeds	463 kcal	25.0g	31.0g	2.9g	6.0g	0.0g	30.0g	0.0g
Fresh basil	0 kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g
Frozen raspberries (rema)	29 kcal	1.1g	0.0g	0.0g	3.2g	3.2g	4.0g	0.0g
Frozen spinach (freshona)	23 kcal	2.8g	0.5g	0.1g	0.6g	0.1g	2.2g	0.1g
Gold Original Musli (axa)	380 kcal	8.3g	9.1g	2.7g	61.0g	22.0g	9.2g	0.4g
Grana Padano	396 kcal	33.0g	29.0g	18.0g	0.0g	0.0g	0.0g	1.3g
Grana Padano (grated)	398 kcal	33.0g	29.0g	18.0g	0.0g	0.0g	0.0g	1.5g
Granola coconut-almond (pauluns)	452 kcal	14.0g	20.0g	5.1g	44.0g	9.3g	21.0g	0.2g
Granola date-hazelnut (pauluns)	444 kcal	11.0g	21.0g	1.6g	43.0g	10.0g	22.0g	0.5g
Granola kakao-raspberry (pauluns)	415 kcal	9.6g	15.0g	2.1g	50.0g	8.8g	22.0g	0.4g
Granola nuts (coop)	612 kcal	23.0g	49.0g	10.0g	15.0g	9.5g	9.6g	0.0g
Granola orange-mango (pauluns)	404 kcal	10.0g	17.0g	1.3g	42.0g	6.7g	20.0g	0.3g
Granulated garlic	0 kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g
Greek Yoghurt 0%	58 kcal	10.0g	0.0g	0.0g	4.5g	3.5g	0.0g	0.1g
Greek Yoghurt 2%	75 kcal	8.5g	2.0g	1.4g	5.7g	5.7g	0.0g	0.2g
Ground beef+pork, 4%-7%, 0.4kg	135 kcal	21.0g	5.5g	2.0g	0.5g	0.0g	0.0g	0.2g
Ground beef+pork, 4%-7%, 0.4kg (rema)	136 kcal	21.0g	5.5g	1.8g	0.5g	0.0g	0.0g	0.2g
Ground beef, 14%-18%, 0.4kg	227 kcal	19.0g	16.0g	6.6g	0.5g	0.0g	0.0g	0.2g
Ground beef, 4%-7%, 0.4kg	136 kcal	21.0g	5.5g	2.0g	0.5g	0.0g	0.0g	0.2g
Ground beef, 4%-7%, 1kg	136 kcal	21.0g	5.5g	2.0g	0.5g	0.0g	0.0g	0.2g
Ground beef, 8%-12%, 1kg	164 kcal	19.7g	9.7g	3.6g	0.0g	0.0g	0.0g	0.6g
Ground pork, 4%-7%, 0.5kg	133 kcal	20.0g	5.5g	2.0g	0.5g	0.0g	0.0g	0.2g
Hairloom tomatoes	18 kcal	1.1g	0.3g	0.0g	4.8g	3.2g	1.5g	0.0g
Havre Ring (axa)	394 kcal	11.0g	7.7g	1.2g	67.0g	10.0g	6.5g	0.9g
Havrefras	392 kcal	14.0g	6.7g	1.2g	62.0g	8.6g	14.0g	0.9g
Havrefras (family pack)	392 kcal	14.0g	6.7g	1.2g	62.0g	8.6g	14.0g	0.9g
Havrefras kakao	380 kcal	13.0g	6.3g	1.3g	58.0g	11.0g	19.0g	0.8g
Hazelnuts	717 kcal	14.0g	69.0g	4.9g	6.0g	5.0g	8.0g	0.0g
Hummus (la campagna)	269 kcal	7.3g	21.0g	2.7g	7.9g	0.5g	6.0g	0.8g
Hummus (low fat)	155 kcal	6.6g	8.0g	0.9g	11.0g	1.0g	6.0g	1.0g
Hummus (rema)	159 kcal	7.4g	9.0g	1.4g	9.1g	0.5g	6.0g	1.7g
Hummus (rema, rough)	288 kcal	6.2g	22.0g	2.5g	13.0g	2.1g	6.5g	1.0g
Hummus natural	244 kcal	6.8g	18.0g	1.7g	12.0g	0.7g	6.0g	1.0g
Iceberg lettuce	14 kcal	0.9g	0.0g	0.0g	3.0g	2.0g	1.2g	0.0g
Jamón Serrano (premieur)	250 kcal	30.0g	14.0g	5.9g	0.9g	0.0g	0.0g	4.5g
Jersey milk (naturmælk)	65 kcal	3.6g	3.5g	2.2g	4.7g	4.7g	0.0g	0.1g
Kimchi spicy	40 kcal	1.8g	0.4g	0.1g	8.0g	2.5g	0.0g	2.7g
Kyllingeinderfilet	96 kcal	22.0g	0.9g	0.2g	0.0g	0.0g	0.0g	0.1g
Mackerel fillet (saeby)	157 kcal	14.0g	10.0g	2.2g	2.8g	1.9g	0.0g	0.8g
Mascarpone sauce	93 kcal	2.0g	7.2g	2.0g	4.9g	4.8g	0.0g	0.9g
Milk 1.5% (rema1000)	46 kcal	3.5g	1.5g	1.0g	4.6g	4.6g	0.0g	0.1g
Mince (beyond)	196 kcal	16.0g	12.0g	2.9g	5.6g	0.6g	1.2g	0.8g
Mince (matr)	123 kcal	8.5g	2.5g	0.5g	11.6g	0.8g	10.2g	1.1g
Mince (naturli)	215 kcal	16.0g	14.0g	11.0g	4.8g	0.7g	3.5g	1.1g
Minced (platefars, naturli)	166 kcal	16.0g	8.4g	0.6g	4.0g	1.0g	5.9g	0.8g
Minced chicken, 3%-7%, 0.45kg	121 kcal	20.0g	4.5g	1.2g	0.0g	0.0g	0.0g	0.2g
Minced chicken, 3%-7%, 0.4kg	120 kcal	20.0g	4.5g	1.2g	0.0g	0.0g	0.0g	0.2g
Minced chicken, 7%-10%, 0.4kg	155 kcal	19.0g	8.8g	2.3g	0.0g	0.0g	0.0g	0.2g
Minced chicken, 7%-10%, 1kg	160 kcal	19.0g	8.8g	2.3g	0.0g	0.0g	0.0g	0.2g
Minimilk (UHT)	34 kcal	3.3g	0.5g	0.3g	4.7g	4.7g	0.0g	0.1g
Musli Fruits & Nuts (coop)	377 kcal	9.2g	9.7g	2.7g	59.0g	23.0g	8.6g	0.0g
Musli Mixed (coop)	468 kcal	13.0g	22.0g	2.7g	50.0g	18.0g	9.0g	0.5g
Musli Tropical (coop)	390 kcal	9.9g	9.6g	4.3g	62.0g	17.0g	8.1g	0.1g
Nuggets (beyond)	288 kcal	15.0g	16.0g	1.8g	19.0g	1.1g	3.8g	1.2g
Nuggets (plantebaseret)	236 kcal	13.1g	12.5g	0.9g	15.0g	0.7g	5.7g	1.0g
Nutritional yeast	349 kcal	47.0g	5.0g	1.0g	19.0g	1.0g	20.0g	0.2g
Oatmilk	41 kcal	0.0g	1.2g	0.2g	7.2g	5.0g	0.0g	0.1g
Oats (rough)	363 kcal	13.0g	6.5g	1.1g	58.0g	1.0g	10.0g	0.0g
Olives (la campagna)	125 kcal	0.5g	13.0g	2.2g	0.0g	0.0g	0.0g	1.8g
Onion	44 kcal	1.4g	0.2g	0.0g	10.0g	4.7g	1.4g	0.0g
Organic Fruit Musli (365)	349 kcal	11.0g	5.4g	0.9g	59.0g	9.8g	10.0g	0.0g
Oyster sauce	93 kcal	1.2g	0.0g	0.0g	22.0g	17.0g	0.0g	8.5g
Panko (Panda Express)	372 kcal	13.0g	2.8g	0.0g	72.0g	5.1g	2.7g	0.8g
Passata (mutti)	36 kcal	1.6g	0.0g	0.0g	5.1g	4.5g	0.0g	0.5g
Pasta sauce	41 kcal	1.6g	0.6g	0.1g	6.6g	6.0g	0.0g	1.3g
Pasta sauce (combino)	72 kcal	1.5g	4.2g	0.7g	5.8g	5.4g	0.0g	0.7g
Pasta sauce (rummo arrabbiata)	56 kcal	1.1g	3.5g	0.4g	4.5g	4.0g	0.8g	1.0g
Peanut butter (anglamark)	612 kcal	30.0g	49.0g	12.0g	9.5g	5.7g	6.6g	0.6g
Peanuts (alesto)	626 kcal	24.7g	51.8g	7.9g	11.1g	5.3g	8.3g	0.0g
Peanuts with shell (bilka)	603 kcal	24.0g	50.0g	6.9g	14.0g	4.2g	8.0g	0.0g
Pearl barley	330 kcal	9.9g	1.2g	0.2g	62.0g	0.8g	16.0g	0.0g
Pesto (Deli Drengene)	390 kcal	5.7g	40.0g	6.5g	6.7g	2.5g	0.0g	0.4g
Pesto (La Campagna)	541 kcal	6.6g	56.0g	3.0g	3.2g	0.8g	0.0g	1.3g
Pesto (øgo)	404 kcal	5.0g	39.0g	6.0g	7.8g	4.1g	0.0g	2.9g
Pickled cucumber	62 kcal	0.5g	0.5g	0.1g	14.0g	14.0g	0.0g	0.9g
Pickled onion	112 kcal	0.5g	0.1g	0.0g	27.0g	25.0g	0.0g	0.6g
Pickled pumpkin (princip)	62 kcal	0.0g	0.0g	0.0g	14.0g	14.0g	0.0g	0.0g
Pine nuts	611 kcal	24.0g	51.0g	5.3g	14.0g	3.8g	0.8g	0.0g
Potato soup	64 kcal	0.7g	3.5g	2.2g	7.0g	1.7g	0.0g	0.9g
Potato wedges (gram slot, frozen)	127 kcal	2.1g	4.7g	0.4g	17.0g	0.0g	4.2g	0.0g
Potato wedges (rema, frozen)	147 kcal	2.2g	6.6g	0.8g	18.0g	0.0g	3.2g	0.9g
Red pesto (Baresa)	307 kcal	4.4g	27.0g	3.6g	10.7g	7.6g	2.7g	2.0g
Red pesto (vemondo)	384 kcal	4.2g	37.0g	4.3g	7.9g	5.3g	1.5g	1.3g
Romaine lettuce	17 kcal	1.2g	0.3g	0.0g	3.3g	1.2g	2.1g	0.0g
Rootvegetables (rema, frozen)	44 kcal	1.4g	0.0g	0.0g	6.8g	4.5g	3.1g	0.1g
Sauce basilikum	63 kcal	2.0g	1.7g	0.2g	9.0g	6.0g	0.0g	0.9g
Sausages (naturli)	178 kcal	13.0g	11.0g	0.9g	4.3g	1.7g	4.5g	1.5g
Semi-skimmed UHT	47 kcal	3.4g	1.5g	0.9g	4.9g	4.9g	0.0g	0.1g
Sesame seeds	630 kcal	23.0g	57.0g	8.4g	1.8g	1.6g	8.9g	0.1g
Shallots	72 kcal	2.5g	0.1g	0.0g	16.8g	7.9g	3.2g	0.0g
Sirloin steak (rema)	112 kcal	21.0g	2.9g	1.0g	0.0g	0.0g	0.0g	0.2g
Skimmed milk (danmælk)	33 kcal	3.5g	0.1g	0.0g	4.7g	4.7g	0.0g	0.1g
Smoked Salmon (hot smoked)	267 kcal	20.1g	20.7g	2.6g	0.0g	0.0g	0.0g	1.3g
Smoked Salmon (norsk)	196 kcal	18.4g	13.5g	2.0g	0.5g	0.5g	0.0g	2.5g
Smoked Salmon (premieur)	252 kcal	23.0g	18.0g	2.8g	0.0g	0.0g	0.0g	1.2g
Smoked Salmon (rema)	269 kcal	20.0g	21.0g	2.4g	0.0g	0.0g	0.0g	1.3g
Soup filling	199 kcal	7.5g	12.0g	4.9g	15.0g	1.9g	0.0g	1.2g
Soy sauce (dark)	148 kcal	6.1g	0.0g	0.0g	31.0g	17.0g	0.0g	19.3g
Soy sauce (light)	51 kcal	8.5g	0.0g	0.0g	4.1g	0.5g	0.0g	12.6g
Speltpops	370 kcal	12.0g	2.3g	0.5g	72.0g	13.0g	7.6g	0.0g
Spinach	23 kcal	2.9g	0.4g	0.1g	3.6g	0.2g	2.2g	0.0g
Summer mix (rema, frozen)	34 kcal	1.6g	0.4g	0.0g	4.9g	3.0g	2.4g	0.1g
Sundried tomatoes	260 kcal	11.0g	7.6g	0.7g	27.0g	13.0g	0.0g	5.8g
Sunflower seeds (mamone)	617 kcal	21.0g	52.0g	5.1g	12.0g	2.2g	0.0g	0.0g
Sunflower seeds (nemlig)	602 kcal	21.0g	52.0g	4.5g	11.0g	2.6g	8.6g	0.0g
Sweet corn (rema, frozen)	75 kcal	3.0g	1.9g	0.4g	14.0g	4.8g	3.1g	0.1g
Tenders (beyond)	296 kcal	15.0g	17.0g	2.1g	19.0g	1.1g	3.6g	1.2g
Tomato (individual)	18 kcal	0.9g	0.2g	0.0g	3.9g	2.6g	1.2g	0.0g
Tomato concentrate	85 kcal	4.8g	1.0g	0.2g	15.0g	15.0g	0.0g	0.6g
Tomato concentrate (can)	86 kcal	4.4g	0.0g	0.0g	14.0g	14.0g	2.8g	1.0g
Tomato sauce (dolmio)	45 kcal	1.3g	0.6g	0.1g	8.0g	4.9g	1.1g	0.7g
Tomatoes	18 kcal	0.9g	0.2g	0.0g	3.9g	2.6g	1.2g	0.0g
Tuna salad (graasten)	221 kcal	9.5g	18.0g	1.3g	5.1g	1.4g	0.0g	0.7g
Tuna salad (k)	226 kcal	9.6g	19.0g	1.6g	4.6g	1.5g	0.0g	1.2g
Tuna salad (k, low-fat)	178 kcal	9.4g	13.0g	1.2g	4.8g	1.4g	0.0g	1.1g
Tuna salad (mayo)	222 kcal	9.5g	18.0g	1.3g	5.2g	1.5g	0.0g	0.7g
Vildtfond (Bong)	44 kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	15.5g
Walnuts	708 kcal	16.0g	68.0g	6.1g	5.4g	2.9g	0.0g	0.0g
Walnuts (alesto)	712 kcal	15.5g	69.1g	6.8g	3.7g	3.0g	6.8g	0.0g
Walnuts (svansø)	689 kcal	17.0g	64.0g	5.5g	7.8g	2.6g	7.0g	0.0g
Whisky sauce (rema)	91 kcal	1.2g	2.1g	1.3g	13.0g	8.9g	0.7g	1.3g
White quinoa (netto)	380 kcal	13.0g	4.0g	0.7g	69.0g	6.7g	6.0g	0.1g
White quinoa (rema)	304 kcal	14.0g	5.7g	0.7g	45.0g	1.4g	8.3g	0.0g
White wine vinegar	19 kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.1g
Wholewheat penne	345 kcal	12.0g	2.0g	0.4g	66.0g	2.7g	7.4g	0.0g
Wholewheat penne (rema)	350 kcal	12.0g	2.2g	0.4g	67.0g	3.2g	7.0g	0.0g
Wholewheat spaghetti	345 kcal	12.0g	2.0g	0.4g	66.0g	2.7g	7.4g	0.0g
Yellow onion (lidl)	44 kcal	1.4g	0.2g	0.0g	10.0g	4.7g	1.4g	0.0g
Yoghurt Berries (cheasy)	37 kcal	4.2g	0.5g	0.1g	4.3g	4.0g	0.0g	0.2g
Yoghurt Naturel 0.1% (thise)	32 kcal	4.1g	0.1g	0.1g	3.7g	3.7g	0.0g	0.1g
Yoghurt Naturel 0.5% (arla)	44 kcal	5.5g	0.5g	0.3g	3.5g	3.5g	0.0g	0.1g
Yoghurt Naturel 1.5% (klover)	48 kcal	4.2g	1.5g	0.9g	3.7g	3.7g	0.0g	0.1g
Yoghurt Naturel 3.5% (klover)	63 kcal	3.6g	3.5g	2.2g	3.5g	3.5g	0.0g	0.1g
Yoghurt Protein Blueberry (cheasy)	45 kcal	6.4g	0.1g	0.1g	4.0g	3.8g	0.0g	0.1g
Yoghurt Protein Raspberry (cheasy)	46 kcal	6.5g	0.1g	0.1g	4.1g	3.9g	0.0g	0.1g
Yoghurt Vanilla (cheasy)	36 kcal	4.3g	0.1g	0.1g	3.9g	3.6g	0.0g	0.1g